"Yoga is a series of techniques that help people to have a more harmonious and balanced life.
People all over the world - regardless of sex, age or religion - start yoga to tackle problems such as stress, depression, back, neck and breathing problems.

Most keep on practising the technique not only because they cured a problem but because they saw general improvement in their mood and their attitude towards the world, feeling more freedom, joy and love.

Yoga improves the interdependence of the body with the mind and brings harmony to all of our instances. Physical, mental - emotional, spiritual. There are various yoga styles, some softer and other more dynamic. We choose the one that suits us idiosyncratically designed to balance ourselves.

Apart from definitions though, Yoga is a personal experience. Start your own 'trip' to the wonderful nature of Samos and change your life."